Cross Country Girls

Official practices will begin Monday, 8/11/25. Please bring plenty of fluids to practice!

The schedule for our 1st week of official practice is:

Monday - 7-9AM @ Neshaminy

Tuesday – 7-8:30 @ Core Creek

Wednesday - 7-9AM @ Neshaminy

Thursday – 7-9AM run @ Tyler Park

Friday – do a prerace run on your own (or with a teammate)

Saturday 7:30 - 9:30AM @ Neshaminy (scrimmage with Nazareth  and Villa Jo)

1) Before you can participate in an official practice you must complete this Google Doc:

· 
https://docs.google.com/forms/d/e/1FAIpQLSd4TYGBknzy95pTnu-zjmc_wVZLEPF4EQ3aKn1brBc4OhI71g/viewform

2) Before you can participate official practices you must complete a PIAA Physical:

· Sections 1-6 of the PIAA Physical MUST be completed after May 1, 2025, and MUST have a date & a doctor’s signature.

· The whole packet must be turned into the athletic trainer or athletic office to be eligible to tryout on the first day of practice. 

· https://www.piaa.org/assets/web/documents/PIAA_CIPPE_FORMS_SECTION(S)_1_-_10(1).pdf

If you want to join and / or have questions, comments, or concerns, please contact Coach White at swhite @ neshaminy.org