Plyometric Training
Plyometric Exercises for Vertical Jump
Plyometric exercises have been proven to increase vertical jump and explosive power. Try out the exercises to help improve your vertical. There are plenty of videos and workouts that you can watch to help you with this. Here are a couple of recommendations:
Lower Body Exercises (calf raises, leg press, jump rope)
- Squat Jumps
- Jumping Lunges
- Box Jumps
- Depth Jumps
- Hip Twist Jump
Upper Body Exercises (core exercises, sit-ups, crunches)
- Medicine Ball Slam
-Medicine Ball Chest Pass